I’m super excited to announce a second meditation group is starting! For those that find it tricky to get out at night and would prefer a day time group this is for you. It is just like the Wednesday evening group, a guided weekly meditation for relaxation and reflection. The power of meditating in a group is profound, with the level of de-stressing intensified as you are held by the energy of the group and witnessed in your expression of self-care. Give yourself the gift of creating space to show up just for you to practice the art of mindfulness, connect with like-minded people and share your experiences, reflections and insights. As your experienced facilitator I will nurture and hold the group space and take you on a peaceful journey back to yourself. I aim to empower you to enhance your own wellbeing through listening to your inner guidance and I offer tips on how to improve and go deeper into your meditative practice.
What are the details?
WHEN: Thursdays (weekly) 11-11:45am @ Numurkah Community House
Wednesdays (weekly) 8-8:45pm @ Numurkah Community Learning Centre
WHO: All abilities are welcome over the age of 10
BOOK NOW! Call or text Amelia on 0422 035 204 to secure your place in a group.