Individual Holistic Services for Healing Those dark days when negativity, sadness and depression wash over you are no fun at all, however, they can be deeply transformative if you ride them out and seek support. I’m no stranger to having those days myself and helping others through them. The bittersweet thing about being a healer […]
This summer we have plenty of mindfulness outdoor group events for connection, creativity and grounding in nature. Join our guided group meditation at dusk, by the Broken creek in Numurkah or get connected with likeminded Women in our soul-nourishing Women’s Circle. Places are limited so get in early and book now or find out more. […]
Restrictions have eased in regional Victoria and Women’s Circle is back at secret outdoor locations in Numurkah. It’s time to connect and fill our tanks. We will sit in circle under the full moon and unite as women to empower each other. There will be meditation, sharing, reflection, art and nature to sooth and inspire […]
This nature-based frog meditation is a joy-inducing gratitude practice. Imagine you are peacefully sitting amongst the red gum forest in the wetlands tuning into the soothing sounds of the frog as you transcend into the feeling of peace. You become deeply grounded, with a strong connection to the earth and your heart for a fully present state.
We need connection more than anything in these times of physical distancing and restrictions due to COVID19. With many wellbeing activities, sports and social groups cancelled, it is important to maintain a sense of connectedness and belonging in our communities. That is why an outdoor Women’s Circle will be trialled. Being outdoor ensures less contact […]