Amelia Slater Community Wellbeing Freebies
Joyful Frog Gratitude Meditation
This nature-based meditation is deeply grounding, creating a strong connection to the earth and your heart for peace and presence.
Teaching and Learning Mindfulness
A resource pack for beginners which includes visual mindfulness videos, a guided meditation script and lesson plan.
Children’s Sleep
A short children’s meditation suitable for all ages and genders that will have them in dreamland in under ten minutes.
Stop Giving a F@#!
A real and raw introduction to the art of letting go and focussing on the things that matter.
Amelia Slater Community Wellbeing 