Freebies

Guided Journey

Enjoy this peaceful guided meditation to bring you back to your centre and ground you into the earth.

Joyful Frog Gratitude Meditation

This nature-based meditation is deeply grounding, creating a strong connection to the earth and your heart for peace and presence. 

Teaching and Learning Mindfulness

A resource pack for beginners which includes visual mindfulness videos, a guided meditation script and lesson plan.

Children’s Sleep

A short children’s meditation suitable for all ages and genders that will have them in dreamland in under ten minutes.

Stop Giving a F@#!

A real and raw introduction to the art of letting go and focussing on the things that matter.

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