Below are some free mindfulness resources I have created as a taste of the work I do. There’s something for everyone. Go on, try one out…
Enjoy this peaceful guided meditation to bring you back to your centre and ground you into the earth.
This nature-based meditation is deeply grounding, creating a strong connection to the earth and your heart for peace and presence.
A resource pack for beginners which includes visual mindfulness videos, a guided meditation script and lesson plan.
A short children’s meditation suitable for all ages and genders that will have them in dreamland in under ten minutes.
A real and raw introduction to the art of letting go and focussing on the things that matter.