Who doesn’t love a free guided meditation? There’s something for everyone. Go on, try one out…

Guided Journey

Enjoy this peaceful guided meditation to bring you back to your centre and ground you into the earth.

Children’s Sleep

A short children’s meditation suitable for all ages and genders that will have them in dreamland in under ten minutes.

Stop Giving a F@#!

A real and raw introduction to the art of letting go and focussing on the things that matter.

Joyful Frog Gratitude Meditation

This nature-based meditation is deeply grounding, creating a strong connection to the earth and your heart for peace and presence. 

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