Below are some free mindfulness resources I have created as a taste of the work I do. There’s something for everyone. Go on, try one out…

Guided Journey

Enjoy this peaceful guided meditation to bring you back to your centre and ground you into the earth.

Joyful Frog Gratitude Meditation

This nature-based meditation is deeply grounding, creating a strong connection to the earth and your heart for peace and presence. 

Teaching and Learning Mindfulness

A resource pack for beginners which includes visual mindfulness videos, a guided meditation script and lesson plan.

Children’s Sleep

A short children’s meditation suitable for all ages and genders that will have them in dreamland in under ten minutes.

Stop Giving a F@#!

A real and raw introduction to the art of letting go and focussing on the things that matter.

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