This nature-based frog meditation is a joy-inducing gratitude practice. Imagine you are peacefully sitting amongst the red gum forest in the wetlands tuning into the soothing sounds of the frog as you transcend into the feeling of peace. You become deeply grounded, with a strong connection to the earth and your heart for a fully present state.  [...]

We need connection more than anything in these times of physical distancing and restrictions due to COVID19. With many wellbeing activities, sports and social groups cancelled, it is important to maintain a sense of connectedness and belonging in our communities. That is why an outdoor Women’s Circle will be trialled. Being outdoor ensures less contact [...]

How do your children get to sleep after a long day? My boys are so active and take in so much of the world, sometimes at the end of the day they are overstimulated and find it difficult to wind down to sleep. We have a great bedtime routine of reading that has been consistent [...]

Photo by Olga on Pexels.com It's time to stop giving a f@#%, and I have created just the thing to help you with that. I thought I'd do something a little different for these strange times we find ourselves in. My new meditation not only comes with a language warning, it also comes with a [...]

Photo by Oleg Magni on Pexels.com While you are all so patiently waiting to come back to my meditation group in the flesh, I have prepared a special gift for you. A free meditation for you to keep and listen to! I recorded this while doing an online meditation over zoom with only my computer [...]