Restrictions have eased in regional Victoria and I'm taking the opportunity to run a Women's Circle at a secret outdoor location in Numurkah. It's time to connect and fill our tanks after all these months. We will sit in circle under the full moon and unite as women to empower each other. There will be [...]
Free Frog Meditation
This nature-based frog meditation is a joy-inducing gratitude practice. Imagine you are peacefully sitting amongst the red gum forest in the wetlands tuning into the soothing sounds of the frog as you transcend into the feeling of peace. You become deeply grounded, with a strong connection to the earth and your heart for a fully present state. [...]
Women’s Circle is Back
We need connection more than anything in these times of physical distancing and restrictions due to COVID19. With many wellbeing activities, sports and social groups cancelled, it is important to maintain a sense of connectedness and belonging in our communities. That is why an outdoor Women’s Circle will be trialled. Being outdoor ensures less contact [...]
Children’s Sleep Meditation
How do your children get to sleep after a long day? My boys are so active and take in so much of the world, sometimes at the end of the day they are overstimulated and find it difficult to wind down to sleep. We have a great bedtime routine of reading that has been consistent [...]
It’s Time to Stop Giving a F@#%!
Photo by Olga on Pexels.com It's time to stop giving a f@#%, and I have created just the thing to help you with that. I thought I'd do something a little different for these strange times we find ourselves in. My new meditation not only comes with a language warning, it also comes with a [...]
