Services

I offer individual and group services based on mindfulness and creative techniques for wellbeing. I love to work with individuals, schools, organisations and communities to build a thriving culture of connection and wellness.

Meditation

Guided meditations for relaxation and reflection for groups and individuals.

Art Therapy

Emotional expression through art is powerfully transformative for wellbeing.

Women’s Circles

Monthly full moon Women’s Circles to connect, share and rise together.

Wellbeing Coaching

Wellbeing coaching and mentoring for youth and adults through mindfulness and creativity.

Teach & Learn Mindfulness

A downloadable teaching and learning resource for schools, individuals and groups and find out how we can work together to provide a tailored mindfulness program for your organisation.

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