Inside of you is a soul that knows itself and needs human connection. I invite you to slow down and experience an intuitive and self-reflective practice through mindfulness, art, nature and group work. Connect to your highest self and move out of your head and into your heart for a healthier and happier life.

Wellbeing for the heart, soul and spirit for all ages and abilities.

Creative, Connective and Grounding Wellbeing Services

Amelia can facilitate a range of group and individual wellbeing sessions. As a trained group facilitator, life coach and youth and community specialist, she brings her passion for creative arts, mindfulness and nature to her work.

Amelia welcomes people of all ages and abilities from diverse backgrounds.

Come and try:

– Meditation
– Art Therapy
– Women’s Circle in Nature

Or try one of her other unique services for individuals, schools, organisations, events and groups.

Amelia is a lived experience practitioner. Through overcoming her own challenges with mental health, substance abuse and trauma, she has a highly developed empathic skill that enables her to be intuitive and gentle in her approach. Her ability to hold space for group work is finely tuned and she can pick up on their subtle dynamics. She understands that the path to wellness is grounded in our daily lives and offers practical support to empower her clients.

Individual Wellbeing Services

If you need some unique and personalised support, Amelia is trained in coaching, counselling and mentoring. She is particularly passionate about spiritual counselling and youth mental health. Her style is warm and grounding with a creative and spiritual flair. She like to empower her clients to hone their natural intuitive skills and practice critical self reflection. Amelia’s training in cognitive behavioural therapy, trauma informed practice, energetic healing, meditation and other holistic modalities combined with her mainstream counselling and professional experience ensure a highly skilled, effective and ethical approach to her practice.

Amelia welcomes men, women, young people and children to her individual services and offers an inclusive practice.

Individual sessions for:

– NDIS
– Professional coaching
– Emotional counselling
– Intuitive guidance

– Spiritual counselling
– Trauma healing
– Art therapy
– Mindfulness practice

– Women’s support
– Men’s support
– Youth support
– Energetic healing

Check out the latest news…

New Offering

Individual Holistic Services for Healing Those dark days when negativity, sadness and depression wash over you are no fun at all, however, they can be deeply transformative if you ride them out and seek support. I’m no stranger to having those days myself and helping others through them. The bittersweet thing about being a healer […]

Summer Events Calendar

This summer we have plenty of mindfulness outdoor group events for connection, creativity and grounding in nature. Join our guided group meditation at dusk, by the Broken creek in Numurkah or get connected with likeminded Women in our soul-nourishing Women’s Circle. Places are limited so get in early and book now or find out more. […]

Women’s Circle

Restrictions have eased in regional Victoria and Women’s Circle is back at secret outdoor locations in Numurkah. It’s time to connect and fill our tanks. We will sit in circle under the full moon and unite as women to empower each other. There will be meditation, sharing, reflection, art and nature to sooth and inspire […]

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